Why am I tired all the time?
15.06.2025 03:34
14. Stop smoking weed to fall asleep.
- Raw dairy
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12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
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13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
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- Red meat
It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
Hang out with people who motivate you.
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8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
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- Honey
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
Why am I sweating so much at night even though my room is really cold?
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
4. Drink at least 3l of water daily.
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They don’t know why though.
10. Incorporate breathwork in your morning routine.
- Fruits
98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
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11. Get your Testosterone levels checked.
Cheers!
2. Don’t drink coffee after 1 pm.
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6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
3. Stop eating late at night